Ramadan Diet and Guidelines to Stay Healthy



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During the Holy Month of RAMADAN, people mostly kids, teens and young professionals face a lot of health related problems because of the sudden changes in their routine. Individuals suffer from problems such as low blood pressure, headache, constipation, gastritis and other general illness etc. therefore, it is always wise to keep a strict check on your food diet during the month of Ramadan.
Some guidelines from UAE Labours Free Community Blog to our Readers are written below.


1. Consume Low digesting foods such as yams, wheat, oat, barley, lentil etc.
2. Eat fibrous food such as Fresh green vegetables, beetroot, Fresh fruit with skin etc.
3. Avoid fried and high cholesterol food such as sweets, Parathas, read kibbeh, samosa, spring rolls, fritters, pakodas, junk food etc.
4. Eat Normal, avoid overeating and Stop eating when you feel satisfied.  
5. Consume almonds, bananas, dates, etc.
6. Increase water intake to stay hydrated during the hot day do not drink on empty stomach.
7. Avoid tea and coffee.
8. Do not eat Spicy foods as it can cause heartburn and gas.
9. Lentils, Beans, salad etc are recommended foods in Iftar.
10. Meat, chicken, fish should be part of a healthy Iftar meal but don’t overeat.

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Written by Admin

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13 comments:

  1. Hello sir my self shaik ishtyaq i was working in Internet cafe in dubai i got the visa for 2 year while i was working my owner went out of country he was late to come back and the license got expired then tha kafeel has absconded me without informing me when after my boss came back he took me to the aweer jail and make my eye scan and send me back india there is not my mistake and i did not left the job or country but still they have done this to me plz help me how i can remove my ban ... Plz plzhelp me

    Shaik ishtyaq ahmed
    ashu_ash58@yahoo.com

    ReplyDelete
  2. Hello sir my self shaik ishtyaq i was working in Internet cafe in dubai i got the visa for 2 year while i was working my owner went out of country he was late to come back and the license got expired then tha kafeel has absconded me without informing me when after my boss came back he took me to the aweer jail and make my eye scan and send me back india there is not my mistake and i did not left the job or country but still they have done this to me plz help me how i can remove my ban ... Plz plzhelp me

    Shaik ishtyaq ahmed
    ashu_ash58@yahoo.com

    ReplyDelete
  3. Aslamu alaikum .I am gini yusaf from Cochin( India). I am always crying now bcoz of my situation. I am worked 7 years in uae as heavy driver.my company and salary is good when I was in abudhabi.that time I have 4 credits cards and loan from Adcb bank. Unfortunately my 2014 my work contract is over,that time I have approximately 87000 dirham's want to pay tottaly. Thats difficult but I get some money from India and pay 75% money for all credits cards. But i cant pay balance money 25000 dirham's .then I come back in India. In 2015 and 2016 I try to get visit visa for dubai. Unfortunately my money lost for visit visa I can't get ,bcoz I knew I am blacklisted. Then I try to contact bank . now I get call from Indian banks .two banks are now put me on blacklist. I want to go dubai. How it is possible . I want clear this case. I really need work in Dubai . I hope your reply and god bless you.
    Faithfully
    Gini
    Jinishnachu@gmail.com
    Mob 00919072178859

    ReplyDelete
  4. Hi this is anil n I was working with Aramtec from 2009 to 2014 but my company terminated me n looking for another job made me to stay illegal without visa as I was having some loan in the bank but the last day I got n offer from the company while coming towards deira police caught me n sended me to banyas jail from there again to aweer jail becose of my only problem of staying without visa as I have given 2500 dhs to pay for my overstay dues he took money n NVR turn bck is tht my problem I was not involved in any kind of crime tht has lead to deportation kindly please help I want to come bck Dubai for work .. Thanking you
    Anil

    ReplyDelete
  5. good day sir. i have absconding case in dubai and they give me lifetime ban. i just run away from my employer and they put me on a lifetime ban. is it possible to remove it. and ia it possible to visit dubai again just for vacation.

    ReplyDelete
  6. good day sir. i have absconding case in dubai and they give me lifetime ban. i just run away from my employer and they put me on a lifetime ban. is it possible to remove it. and ia it possible to visit dubai again just for vacation.

    ReplyDelete
  7. Sir my employe have upsconding I did that & now I need to remove it it's possible for me how can I remove pls reply

    ReplyDelete
  8. Aslam o alekum sat main apna visa use se 3 mah 10 din bahd cansal krwa kr aya ho mera visa 2 sal ka tha Aur Ab main dubara Jana chahta ho to uae Waly bol rahy hai k tum hmary kmputar ma baliklist ho ye kiya mohmla hai palzz help me

    ReplyDelete
  9. my company has terminated me because of big accident was happen when i was working... is there any ban to me according to uae law?

    ReplyDelete
  10. Hi good day im from philippines i come here in dubai last feb 13 as a tourist visa then someone told me i can give me a job but when i know is a helper i told to them i dnt like is not legel here a maid visa but they say if i want do go home to my country i need to pay them 9000dhms but i dnt have that so i go to my anty to tell my problem but i dnt come back to them that they i go then they that day they chnge my status visa as a employemnt visa with out mg knowlge and but abscoding have to sovle my problem that i dnt not they scam me.

    ReplyDelete
  11. Sir please I need ur help,

    I came t UAE with three months tourist visa and on the last month I got employed by a wood work company, then I gave the employer my visa to change. He applied immediately, after two weeks he came back and told me that the immigration had a system failure that was why they couldn't approve my visa and they said he should apply again which he did,thank God they approved it. But to my surprise he came back after two weeks again and told me that the immigration said my visa has security problems that they cannot go on with the production. So I went on research to know the reason as to why the security problem, then I found out that my visa sponsor blacklisted me. Before then I have being in good terms with the man whom I know did the visa for me, I never knew that he gave money to a different agency who sponsored my visa. When I realized that,I went to the agency, paid the charge for the removal of the blacklist and I went to the CID and other places to clear myself. But the problem still continued then I went back to immigration to check what is now the actual problem, the immigration police nabbed me and threw me to jail. The immigration did not consider me because their system failure was the actual delay in the production of my visa before it got expired.

    Sir now that I am gone with retina scan due to my inability to pay my overstay, what do I do because I want to come back and my employer needs me till date he chats me on whasapp to know if I can come?.

    ReplyDelete
  12. Ndizeye Jean de DieuMar 16, 2017, 1:00:00 AM

    My name's Jean de Dieu Ndizeye, I would like to ask how to remove the overstay ban aftrr to be deported so that I can return back UAE!

    Whatsapp: +971525352750
    email: ndizeye87@gmail.com

    ReplyDelete

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